It is extremely challenging to achieve or sustain a 5kg weight loss in 3 days healthfully. While some people may lose 2-3kg of water weight and body fat with an intensive low-calorie diet and exercise regimen, most health experts warn against attempting such rapid weight loss.
- Water Weight Loss: The initial weight loss experienced on restrictive diets is primarily due to water depletion, which can be regained quickly upon resuming normal eating habits.
- Muscle Loss: Rapid weight loss can lead to muscle loss, which is detrimental to overall health and metabolism.
- Nutritional Deficiencies: Restricting calorie intake drastically can lead to nutrient deficiencies, potentially impacting your energy levels, immune system, and overall well-being.
Instead of focusing on rapid weight loss, prioritize sustainable weight loss through a balanced diet and regular exercise. A gradual approach to weight loss is healthier and more likely to yield lasting results.
