Yes, walking can reduce body fat.
Walking, at various speeds, can contribute to overall fat loss. Studies indicate that while both slow and fast walking can lead to fat reduction, slower walking may initially result in more significant fat loss, particularly for individuals who are overweight. This is likely due to the longer exercise duration achieved at a slower pace, leading to a greater total energy expenditure.
Here's a breakdown:
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Walking and Fat Loss: Walking burns calories, which can contribute to a calorie deficit necessary for fat loss.
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Speed and Intensity: While faster walking may burn more calories per minute, slower walking often allows for longer durations, potentially burning more overall calories.
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Impact on Overweight Individuals: Research suggests that slower walking may be particularly effective for overweight individuals at the beginning of their fat loss journey.
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Consistency is Key: Regular walking is important for sustained fat loss.
Ultimately, incorporating walking into a regular exercise routine, combined with a healthy diet, is an effective strategy for reducing body fat.
