Rice water does not burn fat. While it may temporarily make you feel full due to its fluid and starch content, there is no scientific evidence to support the claim that rice water contributes to weight loss.
Many online sources promote rice water as a weight loss solution, often citing its potential to increase fullness and reduce calorie intake. However, these claims lack scientific backing.
For effective weight loss, focus on a balanced diet, regular exercise, and making sustainable lifestyle changes.
