Sleeping in a colder environment can help you burn more fat. Research shows that dropping the temperature of your bedroom to 66 degrees Fahrenheit for 10 hours each night can lead to an increase in brown fat. Brown fat is a type of fat that burns calories to produce heat, which can help you burn more calories overall.
How does it work?
When you sleep in a cold room, your body needs to work harder to maintain its core temperature. This process involves burning more calories, which can lead to weight loss over time. The cold temperatures can also trigger the conversion of white fat, which stores energy, to brown fat, which burns energy.
Here are some additional insights:
- Sleeping in a colder room can also improve sleep quality, as it helps regulate your body temperature and promotes melatonin production.
- You don't need to sleep in a freezing cold room to experience the benefits. A comfortable temperature between 60 and 67 degrees Fahrenheit is ideal.
- Be sure to dress warmly enough to avoid getting too cold.
- If you're new to sleeping cold, start by gradually lowering the temperature in your room each night.
In conclusion, sleeping cold can help you burn more fat by increasing brown fat and boosting your metabolism.
