Sara Ali Khan lost weight through a combination of dietary changes and exercise. Her diet focused on limiting carbohydrates, increasing protein intake, and incorporating detox drinks.
Dietary Changes
Sara's diet played a crucial role in her weight loss journey. Here's a breakdown:
- Carbohydrate Restriction: She limited her carbohydrate intake to one meal per day, typically lunch.
- High Protein Intake: Her diet was rich in protein.
- Whole Fruits for Fiber: She included whole fruits in her diet for fiber.
- Detox Drinks: To detoxify her body, she incorporated homemade drinks, such as coriander and cumin water or a green smoothie prepared by mixing various fruits and vegetables.
Exercise
While specific details about Sara's exercise routine are not provided in the given reference, it's a generally accepted fact that regular physical activity is vital for weight loss. A balanced approach combining both diet and exercise would have contributed to her transformation.
