You might not be slim because you're not consistently maintaining a calorie deficit or you are doing too much of one type of exercise.
Here's a breakdown of potential reasons, based on the provided information:
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Calorie Deficit: To lose weight, you need to burn more calories than you consume. If you're not in a calorie deficit, your body won't be forced to tap into its fat reserves for energy.
- Example: You might think you're eating healthily, but if your portion sizes are too large or you're snacking frequently on high-calorie foods, you might be consuming more calories than you realize.
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Exercise Imbalance: Focusing solely on one type of exercise may not be the most effective strategy for weight loss.
- Example: Doing only cardio might burn calories, but you're not building muscle mass, which helps boost your metabolism and burn more calories at rest.
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Other Factors: Many factors affect weight, including age, gender, genetics, medical conditions, and medications.
- Example: Certain medications can cause weight gain as a side effect, regardless of diet and exercise.
What You Can Do
- Example: Certain medications can cause weight gain as a side effect, regardless of diet and exercise.
- Track Your Calorie Intake: Use a food diary or app to monitor what you're eating and ensure you're in a calorie deficit.
- Mix Up Your Exercise Routine: Incorporate both cardio and strength training. Strength training helps build muscle, which increases your metabolism. Cardio helps burn calories.
- Consult a Healthcare Provider: If you're struggling to lose weight despite your efforts, seek advice from a healthcare provider. They can help you develop an effective weight loss plan tailored to your specific needs and health status and potentially address any underlying medical reasons.
- Check your hormones: Consult with a medical professional if there are any concerns.
