While hot baths can contribute a tiny amount to calorie burning, they are not an effective weight loss method. The effect is very minimal as explained in the information below.
The Reality of Calories Burned in a Hot Bath
According to the reference, "Burning Calories in a Hot Tub," the calorie burn from a hot bath is very small. If you weigh around 150 pounds, you might burn about 17 calories or 0.005 pounds of fat in a 15 to 20 minute soak.
How Much Time Would It Take To Lose 1 Pound of Fat?
- To lose one pound of fat, you'd need about 125 days of 15-minute soaks twice a day. This is not practical.
Hot Baths Are Not A Weight Loss Solution
The small amount of calories burned do not make it a viable solution for weight loss. Hot baths have other benefits like relaxation, but substantial weight loss is not one of them.
| Feature | Details |
|---|---|
| Calories Burned | About 17 calories in 15-20 minutes (150-pound person) |
| Fat Loss Per Session | Roughly 0.005 pounds |
| Sessions to Lose 1 Pound | ~125 days with 2x15 min sessions per day |
| Primary Benefit | Relaxation, not weight loss |
Key Takeaway:
- Hot baths can be relaxing, but it would be very difficult to lose any weight using them alone.
