Yes, you typically weigh more at night.
According to [Discover Good Nutrition](https://www.example.com - This is a placeholder. The original reference did not provide a direct URL.), weighing yourself at night will likely result in a higher weight reading compared to the morning. This is primarily due to the food and fluids consumed throughout the day that your body hasn't fully digested and processed yet.
Why the scale reads higher at night:
- Food and Fluid Intake: Throughout the day, you consume food and beverages. This adds weight that hasn't been processed or eliminated.
- Digestion: Your body spends the day digesting food. Until the digestive process is complete, the weight of that food remains part of your overall weight.
- Timing matters: According to the reference, you'll get a more accurate reflection of your weight-loss efforts by weighing yourself first thing in the morning, after your body has had time to digest your food overnight.
Best time to weigh yourself:
The most consistent and reliable time to weigh yourself is generally considered to be:
- In the morning: After using the restroom and before eating or drinking anything. This helps minimize fluctuations caused by food and fluid intake.
| Time of Day | Expected Weight | Reason |
|---|---|---|
| Morning | Lower | Body has processed food overnight. |
| Night | Higher | Food and fluids consumed throughout day. |
