Generally, aiming for 10,000 steps per day is recommended for weight loss. This target is supported by a 2016 study, which found that 10,000 steps daily is an effective way to lower body weight.
While the reference doesn't specify different step amounts based on individual weight, the core idea is that physical activity, like walking, is an important part of weight management.
Here’s a breakdown of how this relates to weight management:
- General Recommendation: The primary goal for most people is to hit 10,000 steps a day for weight loss and overall health.
- Consistency is Key: The important thing is to maintain this level of activity consistently.
- Individual Needs: While 10,000 steps is a solid guideline, consider your own fitness level and overall health goals, and adjust the level accordingly.
- Diet & Exercise: Walking alone may not be enough; you need to combine walking with a balanced diet to see significant changes in weight.
- Gradual Increase: If you're not used to this level of activity, start with smaller goals and increase it step by step.
In short, while the specific number of steps doesn't change based on weight, the overall goal of 10,000 steps per day is a widely accepted guideline for individuals looking to achieve a healthier body weight.
