Achieving a slim body at home without exercise primarily involves making mindful dietary and lifestyle changes.
Here's how you can approach it:
Mindful Eating
- Focus on your food: Put away distractions like your phone and TV. This allows you to pay attention to your body's hunger cues.
- Listen to your body: Stop eating when you feel full, rather than continuing until you are overly stuffed. This helps prevent overeating.
