Kaju, or cashew nuts, can be part of a weight-loss strategy due to their high fiber content and relatively low calorie count.
How Cashews Aid Weight Loss
Cashews contain a significant amount of dietary fiber. This fiber increases satiety, meaning you feel full for longer after consuming them. This helps curb cravings and reduces overall calorie intake, contributing to weight loss. Furthermore, cashews are relatively low in calories, with only 168 calories per 100 grams. This makes them a potentially beneficial snack option when incorporated into a balanced diet and exercise plan.
- High Fiber Content: Promotes satiety, reducing hunger and cravings.
- Lower Calorie Density: Compared to some other nuts, cashews have a moderate calorie count.
- Nutrient-Rich: Cashews provide essential nutrients alongside fiber, although moderation is key.
Important Note: While cashews can be part of a healthy weight-loss plan, they shouldn't be consumed in excess. Weight loss is best achieved through a combination of a balanced diet and regular physical activity. Consult a nutritionist or healthcare professional for personalized guidance.
