Your true weight is typically measured in the morning.
According to the reference, stepping on the scale first thing in the morning provides the most accurate weight reading. This is because your body has had the entire night to digest and process the food and drink you consumed the previous day.
Why Morning Weigh-Ins Are More Accurate
Here's why weighing yourself in the morning is preferable:
- Digestion Completion: Overnight, your body has processed and eliminated much of what you ate and drank.
- Reduced Food and Fluid Impact: The effects of recent meals and fluids are minimized.
- Consistency: A morning weigh-in creates a consistent routine, which is important for tracking weight changes over time.
How to Get the Most Accurate Weigh-In
To make sure you’re getting the best reading, follow these steps:
- Weigh Yourself First Thing: Do it immediately after waking up and before eating or drinking anything.
- Empty Your Bladder: Make sure your bladder is empty before stepping on the scale.
- Same Time, Same Day: Try to weigh yourself around the same time each day and, if possible, on the same day of the week.
- Use the Same Scale: Fluctuations can happen from scale to scale.
- Light Clothing: Weigh yourself with as little clothing as possible, or ideally, with no clothing.
- Make it a Routine: Consistent weighing at a consistent time allows for tracking changes over time.
Therefore, to get the most reliable reading, aim to weigh yourself each morning before you consume any food or beverages. By consistently following this pattern you'll have a much clearer understanding of your true weight and how it changes over time.
