Weighted blankets are typically calculated based on a percentage of the user's body weight.
Calculating Your Ideal Weighted Blanket Weight
The most common method for determining the right weight for a weighted blanket involves using a percentage of the user's body weight. This provides the deep pressure stimulation intended to promote relaxation and comfort.
The Rule of Thumb
As a rule of thumb, the weight of a weighted blanket should be about 10% of your body weight. This guideline is widely used as a starting point for most adults and older children.
For example:
- If you weigh 150 lbs, a 15 lb blanket (10%) might be suitable.
- If you weigh 200 lbs, a 20 lb blanket (10%) is a common choice.
Preferred Weight Variation
While 10% is the standard guideline, individual preference plays a significant role. The ideal weighted blanket weight depends on what feels right to you. Preferred weights can vary between 5% and 12% of the sleeper's weight.
This range accounts for personal comfort levels and sensitivity to pressure. Some individuals might prefer a lighter blanket for a subtle effect, while others might need a heavier one for deeper pressure.
Here's a quick look at how the weight can vary for different body weights within the common range:
| Body Weight (lbs) | 5% Blanket Weight (lbs) | 10% Blanket Weight (lbs) | 12% Blanket Weight (lbs) |
|---|---|---|---|
| 100 | 5 | 10 | 12 |
| 120 | 6 | 12 | 14.4 |
| 150 | 7.5 | 15 | 18 |
| 180 | 9 | 18 | 21.6 |
| 200 | 10 | 20 | 24 |
| 250 | 12.5 | 25 | 30 |
Note: Blanket weights are typically sold in round numbers, so you would choose the closest available size.
Finding Your Perfect Match
To find the right weighted blanket, start by calculating 10% of your body weight. Then, consider if you generally prefer more or less pressure and adjust within the 5%-12% range. It's often recommended to try a blanket first if possible or consult with a healthcare professional, especially if you have underlying health conditions.
