Calming blankets, often known as weighted blankets, primarily work by applying gentle, evenly distributed pressure across the body.
The Science Behind Calming Blankets
Weighted blankets utilize a concept known as "pressure therapy" or Deep Pressure Stimulation (DPS). This technique involves applying a calm-inducing amount of pressure to the entire body. Think of it as receiving a firm, comforting hug that covers you from head to toe.
Based on the provided reference, a weighted blanket achieves its calming effect by creating a sensation similar to the feeling of being hugged, swaddled, stroked, or held. This sustained, gentle pressure can have several physiological effects, which contribute to a sense of calm and security.
How Pressure Therapy Impacts the Body
While specific mechanisms are still researched, the widely accepted theory is that deep pressure simulation helps the body's nervous system regulate. This can potentially lead to:
- Reduced stress and anxiety: The pressure may help lower levels of cortisol, the body's stress hormone.
- Increased feelings of safety and security: The sensation mimics comforting touch, which is inherently soothing.
- Improved sleep quality: By promoting relaxation and reducing anxiety, it can make it easier to fall asleep and stay asleep.
The effectiveness of a weighted blanket is often dependent on selecting the appropriate size and weight for the individual user's needs. The goal is to provide comforting pressure without feeling restrictive or too heavy.
In Summary
Calming blankets, or weighted blankets, leverage pressure therapy to create a feeling of being gently hugged or held. This deep pressure can help soothe the nervous system, potentially leading to reduced stress and anxiety, and improved feelings of calm and security.
