Choosing a heavy blanket, also known as a weighted blanket, primarily involves selecting the right weight based on your body size. According to the Casper blog, for adults, the recommended weight is typically 10 percent of your body weight. If you are shopping for a child, it is recommended to find a weighted blanket that is 10 percent of their body weight, plus an additional one to two pounds.
Determining the Right Weight
The weight of the blanket is the most critical factor for comfort and effectiveness. A blanket that is too light may not provide the desired deep pressure stimulation, while one that is too heavy can feel restrictive or uncomfortable.
Here's a simple guideline based on the recommendation:
- For Adults: Aim for a blanket that is around 10% of your body weight.
- For Children: Choose a blanket that is 10% of their body weight, plus an extra 1 to 2 pounds.
Let's look at some examples:
| Body Weight (Approx.) | Adult Blanket Weight (10%) | Child Blanket Weight (10% + 1-2 lbs) |
|---|---|---|
| 50 lbs (Child) | - | 6-7 lbs (5 lbs + 1-2 lbs) |
| 70 lbs (Child) | - | 8-9 lbs (7 lbs + 1-2 lbs) |
| 100 lbs | 10 lbs | - |
| 150 lbs | 15 lbs | - |
| 200 lbs | 20 lbs | - |
Please note: This is a general guideline based on the reference. Personal preference can vary.
Other Factors to Consider
Beyond weight, several other features can influence your choice:
Blanket Size
While the weight is primary, the size matters for coverage and comfort. Weighted blankets are typically sized to cover the top of the bed, not drape over the sides like traditional blankets. Choose a size that comfortably covers you, but be mindful that larger blankets often have more weight distributed.
Material and Filling
The outer material affects how the blanket feels against your skin and its breathability. Common options include:
- Cotton: Breathable and durable.
- Minky or Fleece: Soft and cozy, can be warmer.
- Bamboo: Often feels cooler and is hypoallergenic.
The filling provides the weight, usually consisting of:
- Glass beads: Smaller, denser, and often quieter.
- Plastic pellets: Larger and less dense, can be noisier.
Look for blankets with evenly distributed weight, often achieved through quilted pockets.
Care and Maintenance
Check the cleaning instructions. Some weighted blankets are machine washable, while others require spot cleaning or professional cleaning due to their weight and filling. Removable, washable covers are a convenient option.
By considering the appropriate weight based on body size as the first step, and then looking at size, material, and care, you can choose a heavy blanket that meets your needs.
