Wrist straps, also known as lifting straps, are used to improve your grip during weightlifting exercises, particularly when lifting heavy weights. They help you to complete reps even when your grip strength is failing.
How to Use Wrist Straps: A Step-by-Step Guide
The process is simple, as demonstrated in the provided video snippet:
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Insert Thumb: Thread the tail end of the strap through the loop. This loop should be positioned around your thumb.
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Wrap and Secure: Wrap the strap tightly around your wrist, ensuring it's snug but not overly constricting. The video explicitly mentions wrapping around the thumb side.
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Grip the Bar: Once the strap is secured, grip the weight bar. The strap will support the weight, allowing you to focus on the lifting motion itself.
Benefits of Using Wrist Straps
- Increased Lifting Capacity: Wrist straps allow you to lift heavier weights than you could with your grip strength alone.
- Reduced Grip Fatigue: They significantly reduce the strain on your forearms and hands, preventing premature fatigue.
- Improved Form: By alleviating grip concerns, you can maintain better form and technique throughout your lifts.
- Enhanced Safety: Using straps reduces the risk of dropping the weight due to grip failure.
Important Considerations
- Proper Fit: Ensure the straps are snug but not too tight. Discomfort or restricted blood flow is a sign of incorrect placement.
- Exercise Selection: Wrist straps are best suited for exercises like deadlifts, rows, and pull-ups, where grip strength is a limiting factor. They are generally not recommended for exercises where grip strength is integral to the movement (e.g., some types of curls).
