Using wrist straps with hooks involves securing them to your wrists and then attaching the hooks to the barbell or dumbbell to improve your grip during heavy lifting. Here's a breakdown of how to use them:
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Secure the Straps to Your Wrists: Place the wrist strap around your wrist, ensuring the hook is positioned correctly for gripping the bar (typically facing downwards). Tighten the strap so it is snug but not overly tight, allowing for comfortable movement. Repeat for the other wrist.
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Position the Hooks on the Bar: With the straps secured, position the hooks under the barbell or dumbbell. Ensure the hook is securely placed around the bar.
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Grip the Bar and Transfer Weight: Once the hooks are correctly positioned, grip the bar as you normally would. The hooks will assist in supporting the weight, reducing the strain on your grip.
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Lift: Begin your set. The hooks should maintain contact with the bar, assisting you in holding the weight.
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Release: After completing your set, carefully lower the weight. Then, release your grip and detach the hooks from the bar.
Essentially, you are transferring some of the weight from your hands and fingers to your wrists via the hooks, allowing you to lift heavier weights for longer periods. For a "pro style" grip, the form is the same except for the grip.
