How do you use wrist wraps for bench press?

To use wrist wraps for bench press, position them slightly above your wrist, not covering your hand, to provide support when lifting the weight.

Step-by-step Guide: Using Wrist Wraps for Bench Press

Here's a detailed breakdown of how to effectively use wrist wraps during your bench press sessions, drawing from the provided reference:

1. Placement:

   • Position the wrap so it sits slightly above your wrist joint, according to the YouTube video.
   • Avoid wrapping so high that the material covers the palm of your hand. This prevents restricting hand movement and grip.

2. Purpose:

   • The goal is to provide support to the wrist, specifically when the load of the weight is placed on the arm during the lift. This reduces the risk of wrist injuries and improves stability.

3. Wrapping:

   • Wrap the material firmly around the designated area of the wrist. The tightness level is crucial for ensuring support without causing discomfort or restricting blood circulation.

Benefits of Using Wrist Wraps

Here is a summary of the benefits you receive from properly using wrist wraps:

• Support: Provides necessary support to the wrist when lifting heavy weight
• Stability: Enhances wrist stability during the bench press, which can aid in improving your lift.
• Injury Prevention: Minimizes the risk of wrist strain or injury

Common Mistakes to Avoid

• Wrapping too high: Wrapping the material onto the palm is a common mistake.
• Wrapping too tight: Restricting blood flow can impede performance.
• Wrapping too low: Not wrapping above the wrist will provide little to no support.

By following these guidelines, you'll be able to utilize wrist wraps effectively and safely to enhance your bench press performance.