You should lower your hips when deadlifting until your shins touch the bar and your scapula is directly over the bar.
To achieve the correct deadlift starting position, focus on the following:
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Lower your hips: Bend your knees while lowering your hips.
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Shin contact: Continue lowering until your shins touch the bar. This ensures proper proximity and leverage.
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Scapula positioning: Ensure your scapula (shoulder blades) are positioned directly over the bar. This optimizes your back angle and helps maintain a straight back throughout the lift.
By following these guidelines, you'll establish a strong and efficient starting position for your deadlifts, reducing the risk of injury and maximizing your lifting potential.
