Cross lifting straps are used by wrapping them around a barbell (or other lifting object) to improve grip strength during weightlifting exercises. The key is to ensure they are positioned correctly for maximum security and effectiveness.
Here's how to use cross lifting straps effectively, based on the provided information:
- Wrap the strap under the bar: Take the end of the strap and wrap it underneath the barbell.
- Wrap Towards the Center: Always wrap the straps towards the center of the barbell. This ensures even distribution of weight and a secure grip.
- Wrap Towards Your Thumbs: A helpful way to remember the correct direction is to wrap the strap towards your thumbs. This helps to ensure the strap pulls in the right direction when you grip the bar.
By following these steps, you can effectively use cross lifting straps to enhance your grip and improve your weightlifting performance.
