The proper way to use lifting straps involves wrapping them around the bar in a way that enhances your grip. A strongman method, especially useful when you have more time, involves positioning the wrap going out the heel of your hands, with the initial wrap going around the outside.
Here's a breakdown based on the provided reference:
- Strongman Method: This method is preferred when you have more time to set up the straps.
- Wrap Direction: Ensure the strap wraps out from the heel of your hand.
- First Wrap Placement: The initial wrap should go around the outside of the bar.
