How do I start doing cleans?

To start doing cleans, focus on proper setup and technique.

Here's a breakdown:

• Setup:

  • Crouch down.
  • Grip the bar with a clean grip (slightly wider than your deadlift grip).
  • Chest over the bar.
  • Arms straight.
  • Wrists down.
  • Keep your spine neutral – avoid hyperextending or sticking your butt out.

• First Pull: Initiate the pull from the floor to your knees.