The six dimensions of well-being, often referred to as the six dimensions of self, are a framework for understanding and improving overall well-being. These dimensions are interconnected and influence each other. The National Wellness Institute (NWI) defines them as:
The Six Dimensions of Wellness
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Physical Wellness: This involves taking care of your physical body through proper nutrition, regular exercise, sufficient sleep, and avoiding harmful substances. It's about maintaining a healthy weight, getting regular check-ups, and practicing good hygiene. Example: Regular exercise, balanced diet, preventative healthcare.
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Emotional Wellness: This focuses on understanding and managing your emotions effectively. It involves developing self-awareness, coping with stress, and building resilience. Example: Practicing mindfulness, seeking support when needed, developing healthy coping mechanisms.
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Intellectual Wellness: This dimension emphasizes the importance of continuous learning, critical thinking, and creativity. It involves engaging in mentally stimulating activities and expanding your knowledge base. Example: Reading, pursuing higher education, learning new skills.
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Social Wellness: This focuses on building and maintaining healthy relationships with others. It involves contributing to your community and having a strong support network. Example: Volunteering, spending time with loved ones, participating in social activities.
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Occupational Wellness: This aspect emphasizes finding satisfaction and fulfillment in your work or vocation. It involves aligning your work with your values and interests. Example: Choosing a career you're passionate about, finding meaning in your work, seeking professional development.
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Spiritual Wellness: This relates to finding meaning and purpose in life. It involves connecting with something larger than yourself, whether that's through religion, nature, or personal values. Example: Meditation, prayer, spending time in nature, reflecting on your values.
The NWI's definition, as cited in multiple sources (Lindenwood University, National Wellness Institute, Texas Christian University), is widely accepted and used. Other sources may use slightly different terminology or interpretations, but the core concepts remain consistent. For example, some sources may focus on "self-esteem" as a related concept, examining its different aspects.
