Yes, haldi milk (turmeric milk) can be beneficial during periods.
Haldi milk, also known as turmeric milk or golden milk, has been used for centuries in Ayurvedic medicine. Its potential benefits during menstruation stem primarily from the anti-inflammatory and pain-relieving properties of turmeric, specifically its active compound, curcumin.
Here's a breakdown of why haldi milk can be helpful during periods:
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Pain Relief: Turmeric possesses anti-inflammatory properties, which can help reduce menstrual cramps. The reference provided mentions that the anti-inflammatory effects may alleviate menstrual cramps.
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Anti-inflammatory Effects: Curcumin in turmeric is a potent anti-inflammatory agent. Menstruation can sometimes lead to inflammation in the body, and haldi milk can help counteract this.
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Mood Booster: Some studies suggest that curcumin may have mood-boosting effects, which can be beneficial during periods when mood swings are common.
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Improved Sleep: Many people find warm milk comforting and sleep-inducing. Getting enough sleep is crucial during menstruation.
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Immune Support: Turmeric has immune-boosting properties, helping to keep the body strong during menstruation when it may be more susceptible to illness.
While haldi milk can be a helpful addition to your diet during periods, it's important to remember that it's not a replacement for medical treatment if you have severe menstrual pain or other concerning symptoms. Consult a healthcare professional for appropriate medical advice.
