A good workout length depends on several factors including your fitness goals, current fitness level, and the type of exercise you're doing, but generally aims for at least the minimum recommended guidelines.
General guidelines recommend a minimum of 150 minutes of moderate-intensity cardio and two strength-training workouts each week. Let's break this down:
Understanding Workout Duration
- Cardio: Aim for at least 150 minutes per week of moderate-intensity cardio. This could be broken down into 30-minute sessions, 5 days a week. Examples of moderate-intensity cardio include brisk walking, cycling at a moderate pace, or swimming.
- Strength Training: Incorporate strength training exercises that work all major muscle groups (legs, hips, back, chest, abdomen, shoulders, and arms) at least two days a week.
Sample Weekly Workout Schedule
| Day | Activity | Duration (approximate) |
|---|---|---|
| Monday | Strength Training | 45-60 minutes |
| Tuesday | Moderate Cardio | 30 minutes |
| Wednesday | Rest or Active Recovery | 30 minutes |
| Thursday | Strength Training | 45-60 minutes |
| Friday | Moderate Cardio | 30 minutes |
| Saturday | Longer Cardio Session | 60 minutes |
| Sunday | Rest | - |
Important Considerations
- Beginner Level: If you're new to exercise, it's crucial to start slowly. Gradually increase the duration, frequency, and intensity of your workouts to avoid injury. Don't try to jump straight into 60-minute high-intensity workouts if you're just starting out.
- Increased Benefits: Doing more than the minimum recommended amount can increase the benefits, but only if you're properly trained and can recover adequately.
- Listen to Your Body: Pay attention to your body and take rest days when needed. Overtraining can lead to injuries and burnout.
