During long workouts, you can use honey for sustained energy by consuming it in a specific way.
Honey for Intra-Workout Fuel
Based on the provided reference, here's how to effectively use honey during your workout:
- Honey-Based Energy Gel: You can consume honey by using honey based energy gels for an easy way to have honey.
- Honey Mixed with Water: You can also mix honey with water to create an intra-workout drink for lasting energy.
The reference does not state how much honey to use intra-workout. However, it suggests using honey-based energy gels or mixing honey with water for lasting energy during longer workouts. You should determine how much honey to use based on your specific needs and tolerance. A good approach could be:
Practical Tips
- Start with a small amount: Begin with a small amount of honey mixed with water and gradually increase the amount depending on your needs and tolerance.
- Monitor your body: Pay close attention to how your body feels during your workout. If you experience discomfort or stomach upset, reduce the amount of honey used.
- Experiment in training: Try different amounts during your training sessions to find the perfect balance for optimal performance.
Summary
| Application | Description |
|---|---|
| Energy Gel | Use honey-based energy gels for an easy way to have honey during exercise |
| Mixed With Water | Mix honey with water to drink for sustained energy during long workouts |
