Yes, you can workout at 7 pm.
Understanding Evening Workouts
Working out at 7 pm falls within the window of evening workouts, which have been shown to offer specific benefits. A study published in Diabetes Care in 2024 found that exercising between 6 p.m. and midnight was associated with the lowest risk of mortality and cardiovascular disease for people with obesity. This suggests that there may be health advantages to exercising in the evening.
Benefits of Evening Exercise
- Cardiovascular Health: As highlighted by the study, evening workouts may be particularly beneficial for reducing the risk of cardiovascular disease.
- Lower Mortality Risk: The same study found that evening exercise was associated with a lower mortality risk, especially for individuals with obesity.
- Convenient Timing: For many people, the evening is a convenient time to exercise after work or other daytime commitments.
Practical Considerations
- Individual Preferences: The best time to work out often depends on personal preference and daily schedule. If 7 pm is the time that works best for you and you feel most energized, it's a great option.
- Sleep: While there's no evidence to suggest that working out at 7 pm would negatively impact sleep for most people, some individuals may find that exercising too close to bedtime can interfere with their sleep quality. Be sure to adjust your schedule as needed if you experience difficulty sleeping after evening workouts.
- Meal Timing: Ensure you've had appropriate nutrition to fuel your workout, and plan a post-workout meal or snack for recovery.
In conclusion, 7 pm is a suitable time to workout, especially considering the potential benefits highlighted in the Diabetes Care study.
