Yes, you can workout after 12 pm. In fact, for many people, the afternoon and evening might be the best time to exercise.
Why Afternoon/Evening Workouts Can Be Beneficial
According to research, your physical performance might improve later in the day. This is because:
- Physiological Adaptations: Most people experience physiological changes throughout the day that make afternoon and evening workouts more effective. (Reference: 27-Apr-2024)
So, if you're asking whether it's possible to workout after 12 pm, the answer is a definitive yes. And, if you're wondering if it's a good time to workout, the answer is potentially yes as well, depending on your individual physiology and schedule!
