The best time period to workout is often said to be early morning, offering benefits such as a boosted metabolism and better adherence to a routine.
Benefits of Morning Workouts
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Increased Metabolism: Early morning exercise can significantly boost your metabolism, leading to increased calorie burn throughout the day.
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Improved Routine Adherence: Studies suggest that individuals who exercise in the morning are more likely to stick to their workout routines. This is primarily due to fewer distractions and schedule conflicts that tend to arise later in the day.
- Fewer Distractions: Mornings are often quieter and less chaotic, providing a distraction-free environment.
- Schedule Compatibility: Exercising before other commitments ensures that workouts are less likely to be skipped due to unforeseen circumstances.
Summary
| Time Period | Benefit |
|---|---|
| Early Morning | Boosted metabolism, better adherence to workout routine, less distractions |
