An ulnar wrist brace is typically worn by placing the brace around your wrist, positioning the small circular opening (if present) around the ulnar styloid (the bony prominence on the pinky side of your wrist), and then tightening the straps to provide support.
Here's a more detailed breakdown, based on the available information:
- Locate the Ulnar Styloid: Identify the bony prominence on the pinky finger side of your wrist. This is the ulnar styloid.
- Position the Brace: If your brace has a circular opening or padded area, position it directly over the ulnar styloid. This is crucial for providing targeted support and cushioning to the area.
- Secure the Straps: Tighten the straps of the brace to provide a snug but comfortable fit. The brace should feel supportive without restricting circulation or causing pain. Clenching your hand after tightening can help ensure a proper fit.
Important Considerations:
- Fit: The brace should fit snugly, providing support without being too tight. You should be able to comfortably move your fingers. If you experience numbness, tingling, or increased pain, loosen the straps immediately.
- Consult a Professional: It's always best to consult with a doctor, physical therapist, or occupational therapist for specific instructions on how to wear your ulnar wrist brace, as the proper fit and usage can vary based on your specific condition and the type of brace.
- Purpose: An ulnar wrist brace is usually prescribed to treat conditions like ulnar-sided wrist pain, TFCC tears, or ulnar impaction syndrome. Wearing it properly is essential for effective treatment.
