Based on the limited context, I can explain a method for wrist rotation exercise/movement: Try to keep your arm straight while rotating your wrist. You can increase the intensity of the rotation.
While the provided reference is limited to a snippet of a YouTube transcript and doesn't offer a complete explanation, this is a common approach for wrist exercises aimed at improving strength and flexibility. The key is controlled movement.
Here's a breakdown:
- Positioning: Start by extending your arm straight out in front of you.
- Movement: Rotate your wrist in a circular motion, either clockwise or counterclockwise.
- Control: Maintain a steady and controlled pace throughout the exercise.
- Intensity: You can increase the intensity by increasing the speed or range of motion, or by using a light weight.
- Repetitions: Perform the rotation for a set number of repetitions (e.g., 10-15) in each direction.
This exercise helps improve wrist mobility and can contribute to increased strength in the forearm and wrist. Remember to consult with a healthcare professional or physical therapist if you have any pain or concerns.
