To bend your wrist back, you perform a movement known as wrist extension. This action involves moving your hand towards the back of your forearm.
Here's a breakdown of how to do it, along with insights from the provided reference:
Understanding Wrist Extension
The movement of bending your wrist back (extension) is a crucial part of daily activities. According to the video reference, wrist movements include:
- Wrist Extension: This is the movement that takes your hand backward, toward the back of your forearm.
- Wrist Flexion: This movement takes your hand forward, towards your palm, which is not what the question is asking about but is related to wrist movement.
How to Extend Your Wrist
Here’s how you can bend your wrist back:
- Start with a relaxed hand: Begin with your hand straight and relaxed. As noted in the reference, it can be helpful to let your fingers relax slightly.
- Movement from the wrist: The movement comes from the wrist joint, and not from moving your forearm.
- Bring your hand back: Move your hand backward as if you’re trying to bring the back of your hand closer to your forearm.
Practical Tips
- Controlled Movement: Avoid jerky motions. Instead, focus on smooth and controlled movement.
- Maintain Comfort: Stop if you feel any pain. Wrist extension should feel like a natural movement.
- Practice Regularly: Consistent practice can improve your range of motion and strength.
Example
You can extend your wrist when you perform actions like:
- Waving goodbye
- Pushing a door open
- Performing a backhand tennis stroke.
