Why Do My Wrists Hurt?
Wrist pain stems from various causes, ranging from sudden injuries to long-term conditions. Understanding the source is crucial for effective treatment.
Several factors can contribute to wrist pain. These include:
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Sudden Injuries: Sprains and fractures often result from falls or sudden impacts. (Mayo Clinic, Cleveland Clinic, NHS, Medical News Today, Verywell Health) These injuries involve damaged ligaments (sprains) or broken bones (fractures).
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Repetitive Strain Injuries: Repeated movements, such as typing, using a mouse, or playing certain sports (e.g., racquetball, handball, piano), can lead to overuse injuries like tendonitis. (Penn Medicine, Hand2ShoulderCenter, NJ Pain Doc) Tendonitis involves inflammation of the tendons.
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Long-Term Conditions: Chronic conditions such as arthritis (both osteoarthritis and rheumatoid arthritis), and carpal tunnel syndrome contribute significantly to persistent wrist pain. (Mayo Clinic, Cleveland Clinic, Medical News Today, Verywell Health, Healthline, NJ Pain Doc) Carpal tunnel syndrome compresses the median nerve in your wrist.
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Other Causes: Other less common causes include ganglion cysts, gout, Kienbock's disease, and nerve injuries. (Healthline, NJ Pain Doc)
Diagnosing the Cause
Diagnosing the exact cause of wrist pain can be challenging due to the numerous possibilities. A healthcare professional will likely assess your symptoms, medical history, and conduct a physical examination. Imaging tests, such as X-rays or MRIs, may be necessary to confirm a diagnosis.
Seeking Professional Help
If your wrist pain is severe, persistent, or accompanied by other symptoms (e.g., numbness, swelling), consult a doctor or other qualified healthcare professional for proper diagnosis and treatment.
