Wrist pain after bending backward can be caused by several factors. One common reason is bursitis.
Understanding Wrist Bursitis
Bursitis is the inflammation of a bursa, a fluid-filled sac that cushions joints. The wrist has two bursae, and inflammation can result from repetitive movements, friction, or trauma. As stated in the provided reference, "Bursitis is inflammation of a bursa, the fluid-filled sac that protects and lubricates a joint. There are two bursae in the wrist which can become inflamed because of repetitive movement, friction or trauma. Symptoms of wrist bursitis may include: Pain when putting pressure on the wrist or bending the wrist backwards." Bending your wrist backward directly stresses these bursae, leading to pain.
Other Potential Causes
While bursitis is a likely culprit, other issues could contribute to wrist pain after bending backward:
- Tendinitis: Inflammation of the tendons in your wrist. Repetitive movements or sudden strain can trigger this.
- Carpal Tunnel Syndrome: Compression of the median nerve in your wrist. Bending backward might exacerbate the pressure on the nerve.
- Arthritis: Degenerative joint disease can cause pain and stiffness, worsened by certain movements.
- Fracture or Sprain: A previous injury, even a minor one, might cause lingering pain, especially with certain wrist positions.
What to Do
If you experience persistent wrist pain, consult a doctor or physical therapist for a proper diagnosis and treatment plan. Self-treating might delay appropriate care.
