Your wrists might be burning due to several reasons, with carpal tunnel syndrome being a common culprit. Here's a breakdown:
Understanding Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve, which runs through a narrow passage in your wrist called the carpal tunnel, gets compressed. This area, formed by wrist bones, also contains tendons. When pressure is applied to the median nerve, it can cause a variety of uncomfortable sensations.
Symptoms of Carpal Tunnel Syndrome
According to the provided reference, carpal tunnel syndrome can cause:
- Aching in the palm, wrist, thumb, or fingers.
- Burning sensations, specifically in the wrist area.
- Numbness in the affected hand.
- Tingling in the hand or fingers.
| Symptom | Description |
|---|---|
| Aching | Pain or discomfort in the hand and wrist. |
| Burning | A hot, searing sensation in the wrist area. |
| Numbness | Loss of feeling or sensation in the hand and fingers. |
| Tingling | A pins-and-needles sensation, often in the fingers. |
Other Potential Causes
While carpal tunnel syndrome is a significant reason, other possibilities for wrist burning include:
- Tendonitis: Inflammation of the tendons, which can cause burning pain.
- Arthritis: Joint inflammation may also contribute to burning sensations.
- Nerve Damage: Injury or pressure on other nerves could result in burning.
- Repetitive Strain Injuries: Overuse or repetitive movements can irritate the tissues in your wrist.
What To Do
If you are experiencing a burning sensation in your wrist, it is important to:
- Consult a healthcare provider: They can diagnose the exact cause of your symptoms.
- Avoid activities that worsen the symptoms: This may include taking breaks from repetitive tasks.
- Consider using wrist supports or splints: These can help to immobilize and support your wrist.
- Explore physical therapy: Specific exercises can help strengthen the muscles around the wrist.
By understanding the potential causes and consulting a professional, you can get the relief you need for your burning wrists.
