The normal range of wrist flexion is 75 to 90 degrees.
Understanding Wrist Flexion
Wrist flexion refers to the movement of bending your wrist forward, towards the palm of your hand. This range of motion is essential for many daily activities.
How Wrist Flexion is Measured
Physical therapists and doctors often use a tool called a goniometer to measure the precise degree of your wrist's flexion. This helps them assess your wrist's range of motion accurately.
Normal Range of Wrist Flexion
According to physical assessments, being able to flex your wrist 75 to 90 degrees is considered within the normal range. This standard is crucial in evaluating wrist functionality and identifying potential limitations or injuries.
| Measurement | Degrees |
|---|---|
| Normal Flexion Range | 75 - 90 |
Factors Influencing Wrist Flexion
Various factors can affect your wrist's ability to bend, including:
- Age: Flexibility can change over time.
- Injuries: Sprains, fractures, or other traumas can limit movement.
- Underlying Conditions: Conditions like arthritis can affect joint mobility.
Practical Insights
- Importance of Range of Motion: Maintaining good wrist flexibility is essential for everyday activities like writing, lifting objects, and playing sports.
- When to Seek Help: If you experience pain or difficulty flexing your wrist, it is important to consult a medical professional. They can diagnose the issue and recommend suitable interventions like physical therapy.
