Most bone growth stops around age 16, meaning significant wrist growth after 18 is unlikely. However, you can increase wrist circumference through targeted strength training. This is due to muscle growth and not bone lengthening. Your dominant arm's wrist will likely be larger than your non-dominant arm, even without intentional training.
Understanding Wrist Growth
- Bone Growth: Bone growth primarily occurs during adolescence, generally ceasing around age 16 for most individuals. [Your wrist will stop growing when you stop growing. However through strength exercises for the wrist, you can increase the circumference a little. You should see a difference just comparing the wrist on your dominant on your dominant arm.02-Feb-2018] After this period, significant increases in wrist bone size are improbable.
- Muscle Growth: While bone growth is limited, muscle growth continues throughout life, albeit at a slower rate after adolescence. Targeted strength training exercises focusing on the forearm and wrist muscles can lead to a noticeable increase in wrist circumference. I've added 1.5 inches to my wrist over 7 years. Here's the proof. : r ... This is because the muscles surrounding the wrist will become larger, making the wrist appear bigger.
Factors Influencing Wrist Size
- Genetics: Your genetic predisposition significantly influences your overall bone structure, including wrist size.
- Age: Wrist size typically increases during adolescence but plateaus after bone growth ceases. Most boys and girls stop growing around 16. This refers to bones and such for the most part. The only way your wrists are likely to grow at…
- Strength Training: Consistent and proper strength training can effectively increase wrist circumference through muscle growth. Will my wrists get thicker with age, or will working out make them that way? It seems people who are fatter and older have thick wrists. I'm 18 and very skinny
Conclusion
While significant increases in wrist bone size are unlikely after 18, targeted strength training can noticeably increase the wrist's overall size by building surrounding muscle mass.
