To strap a wrist, the goal is to relieve wrist pain by supporting the soft, fleshy area between the bones of your hand and lower forearm, as shown in the referenced YouTube video: How To Strap Your Wrist. This taping technique involves applying tape to stabilize the wrist.
Steps for Strapping Your Wrist
While the specific method can vary based on the type of tape used and the severity of the injury, the general approach is as follows:
- Preparation:
- Clean and dry the skin around your wrist.
- If necessary, shave any hair to ensure proper adhesion of the tape.
- Anchor Strips (Optional):
- Some techniques may involve applying anchor strips around the lower forearm and the base of the hand.
- These anchor strips provide a foundation for the support strips.
- Support Strips:
- Apply strips of tape to support the targeted area.
- These strips often run across the wrist, overlapping slightly for added stability.
- Closure Strips (Optional):
- Apply closure strips over the support strips for added security, if required.
- Ensure the tape does not constrict blood flow.
- Monitor the Tape:
- Check the tape periodically to ensure that it remains correctly placed.
- Make adjustments as necessary.
Key Considerations:
- Tape Type: Use athletic tape or kinesiology tape, both of which are designed for this purpose.
- Tension: The tape should be snug but not too tight, which can restrict blood flow and cause discomfort.
- Position: Place the wrist in a neutral position to avoid over-tightening when the wrist is flexed.
- Expert Advice: If you are unsure about strapping your wrist correctly, consult a healthcare professional for guidance.
- Purpose: The aim of this technique is to reduce wrist pain by supporting the joint, especially in the soft fleshy area between the hand bones and the lower forearm.
| Step | Description |
|---|---|
| 1. Preparation | Clean and dry the skin around your wrist. Shave hair if necessary. |
| 2. Anchor Strips | Apply strips around the lower forearm and the base of the hand for better foundation |
| 3. Support Strips | Place strips of tape across the wrist, overlapping for added support. |
| 4. Closure Strips | Secure support strips with additional tape for better hold. |
| 5. Monitor the Tape | Ensure the tape stays in place and does not restrict blood flow. |
