To tape a radial wrist, you generally use tape to provide support and limit motion, often after an injury or to prevent one. Here's a simple method, focusing on supporting the radial side of the wrist:
Steps for Taping a Radial Wrist
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Preparation: Ensure the skin is clean, dry, and free of hair. Use pre-wrap (foam underwrap) to protect the skin from the adhesive of the tape, if desired. This is particularly helpful for sensitive skin.
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Anchor Strips: Apply two anchor strips of tape (typically 1.5-inch or 2-inch wide athletic tape) around the lower forearm, about 2-3 inches above the wrist joint. Overlap each strip by about half its width.
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Scaphoid Support (Radial Straps):
- Begin on the radial (thumb) side of the wrist.
- Apply a strip of tape starting at the scaphoid tubercle (a bony bump on the thumb side of the wrist).
- Wrap the tape across the wrist, ending on the central aspect of the dorsal (back) wrist.
- Repeat this process with 2-3 overlapping strips, each slightly higher or lower than the previous, to provide comprehensive support to the scaphoid area. These strips should pull the wrist into a slightly ulnar deviated position.
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Ulnar Counter Support (Ulnar Straps):
- Begin on the ulnar (pinky) side of the wrist, at or near the pisiform bone (a small, pea-shaped bone on the pinky side).
- Wrap the tape across the wrist, slightly overlapping the previous radial straps.
- Repeat with 2-3 overlapping strips, each slightly higher or lower than the last, to provide balance and prevent excessive ulnar deviation.
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Figure-Eight (Optional): For additional support, apply a figure-eight pattern. Start on the dorsal aspect of the wrist, run the tape diagonally across the palm, around the thumb, back across the dorsal aspect of the wrist, and then down to the palm. Repeat this 1-2 times.
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Closure Strips: Use additional tape to secure the ends of all the strips and provide a smooth, continuous surface. This is also called the "cover-up."
Important Considerations:
- Tension: Apply tape with consistent, moderate tension. Avoid applying it too tightly, which can restrict circulation.
- Comfort: Check for any signs of discomfort, such as numbness, tingling, or excessive pressure.
- Purpose: The taping technique should be tailored to the specific injury or condition being addressed. Consider consulting a physical therapist or athletic trainer for personalized guidance.
- Alternatives: There are variations of this technique, and you can use different taping strategies based on the athlete's needs.
Disclaimer: This information is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
