To tape your left wrist for support, you will use athletic tape, angling it slightly towards your elbow each time you wrap around your wrist. You will complete this two or three times for maximum restriction. This technique is based on the method shown in a video on how to tape your wrist for rugby.
Step-by-Step Guide to Wrist Taping
Here's a breakdown of how to tape your wrist based on the video reference:
- Start the Tape: Begin by anchoring the tape around your wrist, slightly above the wrist joint.
- Angle Towards Elbow: As you wrap the tape around, slightly angle it towards your elbow, so that each wrap is slightly higher than the previous one.
- Complete the Circle: Ensure the tape ends exactly where it started.
- Repeat: Repeat this process two to three times to provide maximum restriction of wrist movement.
Key Benefits of This Taping Method
- Reduced Wrist Flexion: The primary goal of this taping method, as highlighted by the video, is to reduce wrist flexion. By restricting this movement, you minimize the risk of injury.
- Increased Support: Taping provides external support to the wrist, which can be beneficial during sports or physical activities.
- Simple and Effective: This method is straightforward and can be easily applied, as long as the user understands the correct angle towards the elbow.
Practical Tips:
- Tape Type: Use athletic tape specifically designed for sports taping.
- Tension: Apply tape with moderate tension. Too tight, the tape can restrict blood flow or become uncomfortable; too loose, the tape won’t give enough support.
- Check: After taping, check that your wrist movement is restricted but not excessively so. You should still be able to perform basic movements without discomfort.
By following these steps, you can effectively tape your left wrist to provide support and limit movement. This will assist in protecting against possible injuries that may come from wrist flexion.
