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How to Make Yoga Mat Spray?

Published in Yoga & Fitness 2 mins read

Making your own yoga mat spray is easy and cost-effective! Here's a simple recipe:

Basic Yoga Mat Spray Recipe

This recipe focuses on a simple, effective cleaning solution.

Ingredients:

  • 1 part white vinegar or witch hazel
  • 4 parts water
  • 2-4 drops of essential oil (optional, for scent)

Instructions:

  1. Combine: In a clean spray bottle, mix the vinegar or witch hazel with the water. For example, you could use 1 cup of vinegar and 4 cups of water.
  2. Add Essential Oils (Optional): If desired, add 2 to 4 drops of your favorite essential oil. Tea tree, lavender, eucalyptus, and peppermint are popular choices for their antibacterial and refreshing properties.
  3. Shake Well: Shake the bottle thoroughly to ensure the ingredients are well combined.
  4. Spray: After each yoga session, lightly spray your mat with the solution.
  5. Wipe: Wipe the mat down with a clean cloth or towel.
  6. Dry: Allow the mat to air dry completely before rolling it up and storing it.

Why These Ingredients?

  • Vinegar/Witch Hazel: These act as natural disinfectants, helping to kill bacteria and remove sweat and grime. Witch hazel has a milder scent than vinegar.
  • Water: Dilutes the vinegar or witch hazel, making the spray less harsh on your mat and your skin.
  • Essential Oils: Provide a pleasant scent and can add additional antibacterial properties.

Tips for Success:

  • Test Patch: Before spraying your entire mat, test a small, inconspicuous area to ensure the spray doesn't discolor or damage the material.
  • Storage: Store the spray in a cool, dark place.
  • Frequency: Use the spray after each yoga session to keep your mat clean and fresh.
  • Mat Material: Certain yoga mat materials might react differently to certain sprays. Consider researching your specific mat material for optimal cleaning.

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