Packing your yoga mat efficiently usually involves rolling it up neatly to make it compact and easy to carry or store. One effective method, highlighted in a quick guide, involves folding the mat before rolling.
A Quick Method for Packing
According to a tutorial clip, a particularly quick way to pack your yoga mat is by first folding it in half lengthwise.
Steps to Pack Your Mat
Here's a simple breakdown of this method:
- Fold the Mat: Lay your yoga mat flat on the ground. Fold the mat in half lengthwise, bringing one long edge over to meet the other.
- Roll the Mat: With the mat now half its original width, begin rolling it tightly from one end to the other.
- Orient Correctly: As you roll, ensure that the bottom of the mat is what ends up facing outwards on the exterior of the roll.
This technique of rolling the mat when it's only half its length allows for a much quicker rolling process compared to rolling it unfolded. Keeping the bottom side facing out can also help maintain cleanliness by keeping the practice surface protected inside the roll.
This method results in a shorter, thicker roll that is easy to secure with a strap or place in a bag.
