In the Crow pose (Bakasana), you place your knees around the outer edges of your arms.
According to the provided reference, the precise positioning for your knees in this arm balance is not directly on top of your arms, but rather around the outer edges. This specific placement is crucial for stability and leveraging your body weight correctly over your hands.
Key Principles for Knee Placement in Crow Pose
Based on the reference, effective knee placement goes beyond just where you put them; it also involves engaging your leg muscles actively.
Action Steps for Knee Placement
- Placement: Position your knees around the outer edges of your arms.
- Avoid: Do not place your knees on top of your arms.
- Engagement: Squeeze your knees in around your arms.
- Inward Energy: Hug your knees and legs in strongly toward the midline of your body.
- Lifting Action: Maintain the sensation of drawing your legs inward toward your center as you begin to lift into the pose.
This combination of placement and active engagement helps create a stable shelf for your body weight and promotes the necessary core connection to lift your feet off the ground. Focusing on hugging inward towards the midline is a key aspect of engaging the adductor muscles and stabilizing the pose.
