The "baby cradle" refers to a hip-opening exercise that involves movement. Here's how to perform it, based on the provided reference:
Understanding the Baby Cradle Exercise
The baby cradle, as described in the provided reference, isn't about holding a baby, but rather about a specific movement that targets hip flexibility. It focuses on pulling the hip to open and close it.
Steps for Performing the Baby Cradle
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Starting Position: Begin in a position where you have access to your hip.
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The Movement:
- Pull the Hip: Initiate the movement by pulling your hip.
- Open and Close: As you pull, open the hip and then close it back.
- Repetition: Repeat the motion of pulling, opening, and closing the hip.
“And from here the real hip opener comes with a little bit of movement. So you're gonna pull the hip. Open close it back up pull the hip. Open.”
Key Points to Remember
- Focus on Hip Movement: The primary focus should be on the hip joint, engaging it fully during the exercise.
- Controlled Motion: Perform the movements smoothly and deliberately, rather than with force.
- Listen to Your Body: If you feel any pain, stop immediately and adjust your position or discontinue the exercise.
