To perform an arch pose, you should start on your knees and place your hands on your hips. Inhale to lift your chest, leading with the crown of your head.
Step-by-Step Guide to Arch Pose
Here's a breakdown of how to do the arch pose, as informed by the provided reference material:
- Starting Position: Begin on your knees.
- Hand Placement: Place your hands on your hips.
- Inhale and Lift: Take a deep breath in and lift your chest upwards.
- Lead with the Crown: Think about leading with the crown of your head as you move into the arch. This will help guide your spine into the correct position.
Key Considerations for Arch Pose
| Element | Detail |
|---|---|
| Back Strength | This exercise requires adequate back muscle strength. |
| Neck Safety | Be mindful of your neck and don't force it into a position that causes discomfort. Lead with the crown to help keep proper form. |
By following these steps, you can perform the arch pose correctly and safely. Remember to listen to your body and not push beyond your limits.
