The Child's pose is a position that can help relieve gas.
Child's Pose for Gas Relief
This yoga pose may aid in moving gas through the bowels by relaxing the hips and lower back. Here's how to perform it:
- Kneel on the floor.
- Place your palms down directly below your shoulders.
- Lean backward, lowering your hips and glutes onto the back of your feet.
By assuming this position, you encourage a gentle movement that can help trapped gas find a release. The child’s pose is a gentle position that may ease discomfort related to gas.
There are other methods that can be employed for gas relief, including:
- Diet modifications.
- Over-the-counter medications.
- Other physical activities.
However, Child's pose is an effective position that is easy to perform at home.
