According to the provided reference, a foundational method for practicing a standing asana involves specific steps focusing on alignment and upward stretch. This technique describes a pose often used as a starting point or a pose in itself within standing yoga practices.
Here's how you can perform this basic standing pose, based on the provided information:
Step-by-Step Guide
Follow these actions precisely:
- Starting Position: Begin by standing erect. Ensure your feet are touching each other and your hands are positioned near your thighs. This establishes a grounded base.
- Arm Raise: While inhaling, slowly raise your arms upwards above your head. Continue stretching your hands upwards towards the ceiling.
- Arm Alignment: As you raise your arms, they will come into a position where they touch your ears, indicating they are extended fully alongside your head.
- Upward Stretch & Balance: Next, lift your heels off the ground so that you are standing on your toes. Simultaneously, stretch your entire body upwards from your feet through your fingertips, elongating your spine and torso.
This sequence emphasizes vertical extension and balance, characteristic elements found in many standing asanas.
Summary of Actions
Below is a quick summary of the movements involved:
| Step | Key Action |
|---|---|
| Step 1 | Stand erect, feet touching, hands down. |
| Step 2-3 | Inhale, Raise arms overhead, stretch up. |
| Step 4 | Lift heels, stand on toes, stretch upwards. |
By following these steps, you execute a fundamental standing posture focused on lengthening the body towards the sky.
