Yes, yogurt can increase White Blood Cell (WBC) production because it helps your immune system work better. Yogurt also has a high vitamin D content, which helps keep the immune system in check and boosts the body's natural defenses against sickness.
How Yogurt Supports WBC Production:
According to research, yogurt helps increase WBC due to the following attributes:
- Good Bacteria: Yogurt contains good bacteria which help fight off harmful bacteria.
- Improved Immune System: Yogurt can help the immune system work better, which makes more white blood cells.
- Vitamin D Content: The high vitamin D content in yogurt helps keep the immune system in check and boosts the body's natural defenses against sickness.
