Yes, you can eat watery yogurt. According to nutrition expert Amanda Sauceda, RDN, the liquid on top of yogurt is perfectly safe to eat and doesn't indicate spoilage. In fact, it's a natural byproduct of the yogurt-making process.
Here's a breakdown of why it's safe and even beneficial:
- It's not spoilage: The watery liquid, often called whey, is a normal part of yogurt. It separates from the solids over time.
- It's nutritious: Whey contains protein, vitamins, and minerals. Pouring it off removes some of these nutrients.
Therefore, stirring the whey back into the yogurt is generally recommended.
