The amount of zinc that's considered "good" depends on your age and sex. Here's a breakdown of the recommended daily amounts:
Recommended Daily Zinc Intake
The National Institutes of Health (NIH) provides the following recommendations for daily zinc intake based on life stage:
| Life Stage | Recommended Amount |
|---|---|
| Teen males (14–18 years) | 11 mg |
| Teen females (14–18 years) | 9 mg |
| Adult males | 11 mg |
| Adult females | 8 mg |
It's important to note that these are general guidelines. Individual needs may vary.
